Yoga for Mindful Living: Transforming Body, Mind & Spirit
Module 1: The Formula to Creating the Life you Desire
Each day offers us the chance to transform our life, and yet we’re often caught by old habits, patterns of self-punishment, and feelings of inadequacy. In this module, learn Ana’s five-step formula for creating the life you desire. Practice five new routines to build self-respect, and medicine poses to build a kinder, wiser relationship with yourself. Gain a set of tools to stay present, feeling each moment fully, and from that place design the life you long to live.
Module 2: Healing the Root of Cravings
Cravings and addictions can be crutches we use to cover up unpleasant emotions. In this module, Ana explores her own history with food addiction and lays out five healing steps to bring you out of addiction and into healing. Learn how to use “failure” as an opportunity to take a new, healing step. You’ll also gain eight key Forrest Yoga tools to add to your brilliance and life force and help you come more fully into your body.
Module 3: Bringing Your Power Centers Into Alliance
For most of us, our chakras—our centers of inner power and wisdom—are in conflict inside of us. This is exhausting! In this module, follow Forrest Yoga practices Ana designed to bring your power centers into alliance. Build aliveness. Dissolve old patterns. Generate new energy and drink in the sweetness your body produces when all the parts of you begin to work together. When you stop the internal warring within, you can redeploy all that energy into healing.
Module 4: Wake up to Your Own Aliveness and Welcome Your Spirit Home
Practice poses designed to turn up the flames of your life force. Learn a variation of Sun Salutations to break the patterns of addiction and rinse out old self-loathing. Connect to the shimmering, moving energy available to your body, and find out from your Spirit what your it needs to come home
Bonus #1: Easy Does It Practice Series
Ana’s Easy Does It Series invites you to reawaken your relationship with your body. This series is designed to re-energize, refresh, and empower. Included with Silver, Gold, and Platinum options.
Awakening Your Body
In this first practice of the Easy Does It series, Ana invites you to reawaken your relationship with your body by asking, what part of this can I do? Perfect for all levels, the practice begins slowly and gently builds heat and challenge. You will finish feeling refreshed, and re-energized.
Reclaiming Your Hips
For those of us with sedentary jobs, the hips can get tight and locked. In class two of her Easy Does It series, Ana empowers practitioners to reclaim their hips by gently stretching and strengthening to alleviate pain and stiffness in the hips.
Nourishing Your Heart
In the third class of her Easy Does It series, Ana guides you through an exploration of the heart—our own personal drum beat. This practice explores gentle backbends to broaden and expand the front and side bodies for a heart that is open and nourished.
Building Vitality
Our breath is intimately tied to our vitality—the more it deepens, the more we can connect to our innate aliveness. This practice focuses on building vitality by first cultivating a smooth, deep breath, and then linking that breath to movement.
Bonus Course #2: Happily Ever Now
Choose Gold or Platinum and Receive the Below Bonus Course!
Happily Ever Now: Keys to Working with the Law of Attraction
We have a lot more power over what unfolds in our lives than we usually think we do. "We are all vibrational beings, and that’s where everything starts," says Shakta Kaur Khalsa.
If your vibration is not where you’d like it to be, this webinar will introduce you to some key techniques to help you get into a better emotional/energetic place and attract the kind of life you desire.
Navigate into Happiness
In this 2-part webinar, Shakta introduces simple ways to change your attitude and outlook, and effective ways to work with core stressors. Think those old patterns have just been there too long? This course teaches you how your mind and emotions work together, and how to navigate in your inner space to neutralize and change old patterns over time.
Bonus Course #3: Creating Embodiment: Develop Your Body Being
Choose Platinum and Receive the Below Bonus Course!
Creating Embodiment:
At the heart of our yoga practice lies the deepening relationship between mind and body. Most of us are raised to spend most of our life in our heads, but yoga invites us to develop a much wider experience of our being, and opens us to the rich sensory experience of the somatic landscape. Increasingly, as we learn to tune into our body and ‘feel’ the purely somatic and visceral experience of our body being, we embark on a journey that can lead us to entirely new dimensions of awareness we may never before have explored.
A 3-Module Course!
In this 3-module online course (plus yoga practice videos), renowned yoga teacher Ana Forrest will guide us on a journey of embodiment. How can we connect more deeply with our body in own practice, and how can we help students develop kinesthetic awareness, particularly for those new to practice? Ana will also discuss, how, as we develop a deeper somatic awareness, this in turn deepens our intuition and attunement to the needs of the body.
This work inspired Ana to become a Vegan. Her deep desire to help the planet come into balance, along with her love of animals & her quest for personal health now fit beautifully together. Her Spirit is very happy with the realization that she does not need to kill to live.
Bonus #4: 6-Month Practice Channel Subscription
Choose Platinum and Receive the Below Bonus!
Bonus #5: $30 Coupon
Choose the Platinum option, and also receive a coupon for $30 off your next YogaU course!
Choose from These Three Options:
EARLY BIRD: SAVE $60!
WHAT'S INCLUDED:
Ana Forrest 4-Week Yoga for Mindful Living Course
Also Enjoy These BONUSES valued at more than $50!
- Easy Does It - 4-Session Online Yoga Practice Series with Ana
NORMAL COST: $187
EARLY BIRD SPECIAL!
ONLY $127
EARLY BIRD: SAVE $100!
WHAT'S INCLUDED:
Ana Forrest 4-Week Yoga for Mindful Living Course
Also Enjoy These BONUSES valued at more than $90!
- Easy Does It - 4-Session Online Yoga Practice Series with Ana
- Happily Ever Now: Harnessing the Law of Attraction- Online Course with Shakti Kaur Khalsa
NORMAL COST: $237
EARLY BIRD SPECIAL!
ONLY $137
EARLY BIRD: SAVE $225!
WHAT'S INCLUDED:
Ana Forrest 4-Week Yoga for Mindful Living Course
Also Enjoy These BONUSES valued at more than $350!
- Easy Does It - 4-Session Online Yoga Practice Series with Ana
- Happily Ever Now: Harnessing the Law of Attraction- Online Course with Shakti Kaur Khalsa
- Creating Embodiment: Develop Your Body Being
- 6 Month Subscription to the YogaU Practice Channel!
- $30 Coupon - Save $30 on your next YogaUOnline Course!
NORMAL COST: $372
EARLY BIRD SPECIAL!