What are the best yoga practices to help a woman gain awareness, strength, focus and the ability to relax and trust her own inner wisdom?  What postures and practices should be avoided?

Sue's two-part Essentials for a Healthy Pregnancy & Birth series will systematically unpack guidelines to follow, detailing which practices and postures are safe and especially needed to strengthen and support the heart-mind-body connection in a pregnant woman.

What You Will Learn

• How to replace an outdated mindset with one of empowered choice
• Essential breath work that supports pregnancy and birth
• An overview of physiological & hormonal changes in pregnancy
• How to navigate each trimester with greater understanding and care
• Prenatal postural tendencies and key yoga poses to support the growing body
• Relaxation techniques to ground out stress & discomfort, and refresh into the present moment
• A guided visualization & journey into your own inner sanctuary and wisdom