What causes us to have more trouble with balance as we age? What can we do to safely build skills for better balance?   

In this course, Loren Fishman, MD and Ellen Saltonstall discuss the three physiological mechanisms that contribute to balancing, and why they decline as we get older. They will show different approaches to slow the loss of balance, and how to tailor your yoga practice to slow the loss of balance.

What You Will Learn

• Why body alignment in yoga as is one of the most important underpinnings for good balance.
• A sequence of practices accessible to any level of student.  
• How to incorporate balance training as part of a regular yoga practice
• Practical tips for easy balance-training to integrate into your day.