What You Will Learn

• Where the pain is, is not the problem. How to solve the problem that "is."
• How to improve your ability to see what you are actually doing in poses that are deemed to be "hip openers."
• How to improve your ability to see when and where a student is compensating - i.e. they think they are moving with their hip joint and really they are moving with their knee, back, foot, chin (yes chin) to get into a pose.
• Provide some insight on hypermobility and if hypermobility is really hypermobility (or if it is actually hypomobility)
• Show you how to get stronger and more mobile and have a heck of a lot less ache, strain, tension and/or pain.